Osteoporosis Prevention & Pelvic Floor
Build a resilient body with Maggy, retired physiotherapist and lead trainer from the Keep Fit Club.
The Foundation
Most training targets the muscles you see in the mirror. Maggy targets the foundation that keeps you moving.
- Maintain bone density
- Ensure pelvic stability
- Prevent age-related fragility
Swiss Ball Precision
Using the swiss ball to strengthen your core and hips without compressing your spine.
- Zero compression on joints
- Deep stability coordination
- Correct muscle imbalances
Medical Safety
Maggy adapts every exercise to your medical history and specific conditions.
- Osteoporosis (Grades 1-3)
- Disc prolapse recovery
- Sciatic pain management
Register & Secure Your Spot
Payment is required via bank transfer to the VIC Health Club. Once paid, please notify us using the form.
Go to Payment & Notification
What to bring: Please bring a mat and indoor sport shoes with a good grip.
Equipment provided: Swiss
balls and bands.
Regular Keep Fit Club weekly classes
Cardio, high & low impact, Bodywork, Rhythmic & Latin elements, Backtraining, Spinal Training, Mobilisation, Cooldown with stretching
Bodywork, Cardio Elements, Pilates, Theraband Training, Soft Balls, Back exercise with 1-3Kg
Swiss-Ball, Gym Ball-Backtraining, Posture Training, Spinal Training, Breathing, Mobilising, Stretching
Meet Your Lead Trainer
Maggy is a retired physiotherapist and sports teacher who knows exactly how the body wears down, and how to build it back up. Her philosophy is that prevention is better than rehabilitation, leaving you with the skills to relieve pain independently.
Visit Maggy's official website